What better time, then, to get to know the young Spaniard a little better He is straight and dating girlfriend Isabel Hernaez. What are the essential qualities of an F1 driver? Drivers endure devastating g-forces every lap while racing at speeds of over 200 mph. He tries to avoid fats and carbs as much as possible. The Formula One star, 27, is taking full advantage of the two-week break ahead o The Spanish racer currently a member of team Scuderia Ferrari recently showed off how he would normally work out during the summer break, but now itls back to racing, hes chosen to enlist the use of his dog in order to continue his quest for gains. What are the essential elements of great racing circuit? And a bit selfish. Powered by a mighty 6.5 liter V12, the $600,000 custom-made 812 produces a colossal 830bhp. Instead of placing weight across your shoulders, behind your neck, as you would with a back squat, the front squat sees you place the weight in front of your body. We all know these tracks on paper and from the simulator, but you only really get to know them fully once you arrive there and experience what the track feels like in terms of grip or how its characteristics suit your car in real life. What is essential to help you wake up in the morning? Sainz inherited his passion for motor sport from his father, but instead of the narrow roads and dirt tracks, he chose the race track, starting in karts at the age of eleven. Carlos Sainz: I do always the same. Although it may seem simple and easy to drive an F1 car, going around those corners at lightning-fast speed is anything but simple in reality. He had also stood 4th in 2004, 5th in 1999, and 6th in 2001. Sainz, the son of rallying legend Carlos Sainz Sr., raced in a variety of lower-level car series with Red Bull backing until he won the 2014 Formula Renault 3.5 Series in 2014. Audi confirmed on Tuesday . Toro Rosso's Carlos Sainz has already enjoyed a stellar start to his rookie season, scoring in two of his four Grands Prix to date, and this weekend sees another milestone in his fledgling F1 career - his very first home race. Your Privacy Choices: Opt Out of Sale/Targeted Ads. Case in point: Carlos Sainz Jr. Workouts per Week: 3. And heres Carlos the Son with Carlos the Dad which the son posted on his Instagram to celebrate fathers day. RaceFans,With the only pre-season test of 2023 in the books, what does the data say about which teams enjoyed a better three days than the others? What are your essentials for a good nights sleep? CS: Regularly changing the tune of my alarm. That led to a 2015 F1 call-up at Toro Rosso, which lasted two and a half seasons before it became clear that Red Bull had no real interest in promoting him to the senior team. Workout routines for bodyweight AND weight training. Sainz conveyed, "It affects you a lot, especially the neck," further added, "No matter how hard you train at home, it's impossible to generate the g-forces you are going to get in an F1 car. Photos of Henry when he was a young up and comer and now that he is a Hollywood superstar. The Ferrari driver is currently working out for next Sunday's Hungarian Grand Prix. So what ultimately accounts for his appealing appearance? //