You vagina does not need to smell like a rose flower and taste like ice cream is a common saying to imply that a vagina should taste better as a vagina. How Long Does Chemical Pregnancy Bleeding Last? This combination of alkalinity and acidity can suddenly make your vagina smell bad. Vitamin A deficiency, along with deficiencies in vitamins C, D, E, calcium, folate, and beta-carotene, is linked to an increased risk of BV. Before we tried it out on my V, we tried it with a lemon and glass of wine first just to see if it worked. And a good one. Things that can mess with the vaginal pH include: Sometimes. Comerford KB, et al. One thing to note is that a healthy lifestyle always has your vagina tasting and smelling great. The phytoestrogens in soy help keep your vagina lubricated, but don't go for the overly processed stuff like soy burgers or nuggets. While eating a bit of onion probably won't make too much of a difference, eating it in large quantities can negatively affect your vagina. FOOD AND VAGINAL SMELL: What you eat can have an impact on the way your vagina smells. In the morning, drink this water on an empty stomach. How To Make Vagina Smell Good - Drink Enough Water Daily. Shaving or waxing your pubic area might help, as pubic hair traps in the smell. Research shows that soy dietary supplements can help improve vaginal dryness in postmenopausal women when compared to a placebo. Eating a lot of onions and garlic can also lead to this unpleasant odor. 6. ", I embarked on a two-week culinary cunnilingus adventure, taking my boyfriend of two and a half months (let's call him John) along for the ride. Besides that lubes containing menthol increase sensations making you feel sex-hungry again hence long lasting, better sex. Avocados are ample in healthy fats, vitamin B6, and potassium all of which have positive effects on your libido. It is antiseptic which makes it a perfect solution against bacteria. 1. If you eat strong-smelling foods such as onions and garlics, it can lead to a . pdfs.semanticscholar.org/ce78/cd1734c1ad50e23317025ea5803a242bd6ad.pdf?_ga=2.243298757.1991222733.1578700010-1385276422.1576695003, The Ultimate Vaginal Discharge Color Guide, Everything You Should Know About Your Clitoral Hood, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, Sweaty Vagina: Why It Happens and What You Can Do, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, How Deep Is a Vagina? Neither did I. Track your Menstrual health using Healthshots Period tracker, That said, what you eat affects each and every part of your bodyincluding your vagina. Other ways to keep your vagina happy and healthy: try to wear cotton underwear, avoid thongs, sleep naked or in loose-fitting cotton, avoid smoking, and try to eat healthy foods as much as possible. **. However, if you notice a strong unpleasant smell from your vagina, it could be as a result of unresolved health issue. The good bacteria or probiotics found in yoghurt help to restore the bacterial balance in your vagina. Same goes for vaginal odor.. Avoid wiping yourself from back to the front after using the bathroom. But not overwhelmingly so, he says. To make lemon water, mix the juice of lemon to a glass of warm water and add a little raw honey for taste. What Happens if This Common Abortion Pill Gets Banned? What Happens if This Common Abortion Pill Gets Banned? Consider talking with a doctor to rule out any underlying medical conditions. What causes an imbalance? Using scented soaps or feminine products often have chemicals that irritate the vagina's PH which can cause a bad smell. 2. It increases your metabolism, leading to excessive sweating. 2023 Cond Nast. Most women smell good and taste better right before sex, but what about during sex? We could also smell it on our hands right away. It is preferable if you wax your pubic hair. What are leafy greens not good for?! Secondly, Dr Pepper contains sugar and artificial sweeteners, which can also contribute to vaginal odor. 2005-2023 Healthline Media a Red Ventures Company. Next! Within a few minutes, he stopped what he was doing and said, "This is crazy. In fact, according to an article published in the journal Scientific Reports, your vaginal and gut health are linked to each other. Try drinking a glass of water mixed with one or two tablespoons of apple cider vinegar daily. Just dry your vagina with a clean towel. If youre really worried about how you taste in bed, add these items to your shopping list the next time you hit the grocery store. Vinegar is widely available at the stores at a low price makes it an excellent remedy to rely upon when getting rid of vaginal yeast infections and discharge odor. Ensure you keep a good oral hygiene routine if you choose to eat garlic. Funnily enough, the avocado tree was loosely named the testicle tree by the Aztecs. In the 18th century, the strawberry (Fragaria ananassa) was first introduced to Europe. Avoid thongs. Yeast infections and UTIs are known to cause bad-smelling vaginal discharges. Add two tablespoons of powdered ginger into two cups of warm water. Pineapple helps. Pro-tip: Think beyond guacamole! An overgrowth of some of the bad bacteria, like Gardnerella bacteria may result in BV and result in a fishy odor, which is abnormal and a sign of an unhealthy vagina, Ingber says. To find out if there's any validity to this, we had a . Use unscented soap once in a while. Is there anything you can do to improve the taste? Make use of commercial antiperspirants. It is always good to keep your armpits cleanly shaven to reduce the amount of moisture trapped. Sweet food that contains a lot of sugar or foods rich in yeast can often cause vaginal odor. Celery is a green veggie that can do wonders for the scent of your vagina! This also prevents infection and gets rid of weird smells. How can it make you smell and taste great down there? A healthy gut, a healthy vagina, and no foul smell. Vaginal pH value for clinical diagnosis and treatment of common vaginitis. Most cases of swollen labia arent serious. Watch on. Antiperspirants can be bought from stores or pharmacies without a prescription. In fact, keep your entire pubic area clean if you want to have a vagina that smells good and tastes nice. Peppermint is known for its aromatic properties and it will ensure your vagina smells good too. (2015). For the ladies, our sister site Jezebel recommends pineapple, celery, yogurt, red grapes, cranberry juice, lots of water, mint, watermelon, and strawberries. Asparagus. (2018). Men have more basic secretions compared to the vaginas. Either way, it has great health benefits for vaginal health. The chemicals contained in those products mess up with . These aren't just foods that you should eat to help boost your scent and taste, but will also encourage a healthy and happy vagina. 6. Sweet potatoes. Instead, they will just withdraw and try to dodge having sex with you. As his tongue was furiously doing the ABCs (my favorite oldie-but-goodie technique for clitoral stimulation), I was anxious for results. Proper preparation is important to freshen up your vagina before sex. With around 2 years of experience in the wellness industry, she is connected to leading experts and doctors to provide our readers with factually correct information. Citrus fruits, guava, strawberries, kiwifruit, green and red peppers and broccoli are all rich in vitamin C. Leafy greens should be consumed in abundance. Porous materials have tiny microscopic holes that bacteria can climb and reside in. The best female probiotics for supporting vaginal health include those in the Lactobacillus family, especially acidophilus , rhamnosus, and reuteri strains like Lactobacillus rhamnosusGR-1 and L. reuteri RC-14. An easy way to always have your vaginal smelling good is to wear panties made of natural fibers such as linen and cotton. Its all about staying connected with your partner through the slump. Urban legend has it that foods like pineapple make your cum or vagina taste good, while stuff like stinky cheese makes your junk taste rank. Consume kefir, low fermented milk with antifungal and antibacterial properties. They are readily available and come with few or no side effects. Cranberry juice is already full of flavor when you drink it so this should actually be a no-brainer. Berry juice is a good old remedy for combating bacteria in the urinary tract system. Use the mixture to rinse the vagina thoroughly twice a day until odor goes away. When your partner ejaculates in you, your smell instantly changes. What Causes Swollen Labia and How Is It Treated? John and I headed to a little Italian bistro and asked the waitress to double the garlic on all of our dishes. Herbal supplements help get rid of vaginal odor and make you smell good down there, along with reducing vaginal infections. It's summery. Its important to note that most studies focus on supplements with high levels of isoflavones, which may not be present in all foods. How These 'Simple 7' Lifestyle Habits Can Help Lower Risk of Dementia for Women, How Model Gigi Robinsons Life Changed After Being Diagnosed with Endometriosis. They simply absorb excessive sweat. With that being said, dont expect it to smell like a perfume bottle. I'm basing this on anecdotal evidence, lukewarm expert approval and the industry knowledge of adult-film veteran Tasha Reign. Anything thats good for your health is generally good for your netherbits, too. Bastos M, et al. So, go ahead and enjoy that cup of yogurt or kefir. If you feel a burning sensation in the bikini area after using it, stop using it. It is not a reason to panic. Drinks that contain caffeine, such as alcohol and coffee similarly cause your body to sweat a little more than normal. Drink lots of water as it helps flush out toxins, increases the lubrication of body fluids, and keeps your vagina bacteria-free. This is exactly why it can help maintain the vaginal pH and keep matters in control. 2. If Youre Mourning Lost Time Right Now, Youre Not the Only One. Gabrielle Kassel (she/her) is a queer sex educator and wellness journalist who is committed to helping people feel the best they can in their bodies. This bacterium helps keep your vaginal pH levels in check, helping to prevent the overgrowth of harmful bacteria. BV is caused by an imbalance of bacteria in the vagina. See a healthcare provider to find out whats up. One reason the vagina can smell like onions is poor hygiene habits. When it comes to preventing recurrent bacterial vaginosis and yeast or urinary tract infections, introducing more of the helpful . Quantification of allyl methyl sulfide, allyl methyl sulfoxide, and allyl methyl sulfone in human milk and urine after ingestion of cooked and roasted garlic. Avoid scented products. It has such a bad rap for vaginal health, which it has definitely earned. Updated 3/4/22 with new details. There is always power in what we eat. In fact, several studies like the one published in the American Journal of Clinical Nutrition backs this claim. Pete P, et al. It's not really pleasant," he said. We could see the garlic chunks on the garlic bread, penne checca (penne pasta, tomato, garlic, and basil), and pan-fried potatoes with garlic and parsley. These two characteristics are what makes tea tree oil an excellent remedy for vaginal odor. Apple cider vinegar contains both anti-bacterial and antiseptic properties that help eliminate bad odor both of the feet, vagina and even body. Walk right past these babies in the drug or grocery store. Better yet, try creating recipes that incorporate several of these foods! (2019). Take half a cup of apple cider vinegar and add a glass to lukewarm water. This citrusy wonder is rich in vitamin C and acidic in nature. may enhance lubrication and strengthen vaginal walls. All these play an important role in supporting your gut health and keeping your vagina healthy too. You can make your vagina taste better instantly just before sex. Hydration is key to literally everything in our body. "Seriously?" Rinse with plenty of water. Ginger keeps your vagina environment free of harmful bacteria which in most cases is the cause of your vaginal fishy smell. As to what not to eat? The taste down there greatly depends on the type of soaps you use, hygiene practices and your diet. Here's our color swatch guide to, The clitoral hood is a fold of skin that surrounds and protects the glans clitoris. Just be sure to choose brands that contain live, active cultures. Let's get one thing clear: As long as you're healthy, your vagina smells and tastes perfectly fine. Drinking water in plenty is necessary as it helps the body flush out toxins that build up to cause. It tastes like vagina. Dilute tea tree oil can help get rid of mild bacterial and fungal infections in the vagina. Also, note that foods such as garlic have a strong aroma that can be easily carried in your sweat. Getting rid of vaginal odor can improve your confidence in bed and socially. Use scented lube to smell good during sex, How to get rid of the fish vaginal smell fast, naturally. Here's what I discovered. Dietary support in insulin resistance: An overview of current scientific reports. Yogurt can help your vagina to smell better. What Causes Swollen Labia and How Is It Treated? If you have a gray vaginal discharge, with vaginal irritations, consult your doctor to rule out bacterial vaginosis (BV). Prenatal and postnatal choline supplementation in fetal alcohol spectrum disorder. Douching tampers with good bacteria present in your vagina that keep the environment odor free. But the phytoestrogens compounds that mimic estrogen in the body found in soy are good news for vaginal health, especially in people with reduced estrogen levels. Result? As already seen, yogurt is a potent remedy to help you deal with vaginal odor. Pineapple is only effective if you make it as a daily fruit either as a salad or a smoothie, for a couple of days. Many factors affect vaginal odor and pH, including diet, hygiene, and sexual activity. Water intake and diet modifications can also help, including adding Lactobacilli supplements a type of probiotic to your routine. 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